We are always looking to improve our overall health and finding ways to live a healthier life. Cold water therapy has been around for centuries, but lately has a mass following. Wim Hof is THE global health leader in cold water therapy, he works closely with scientists to prove the many benefits of this frigid therapy. He is also known for his breathing techniques that support the cold water immersion. He leads trainings all around the world to teach his technique.
You can utilize this to improve your health significantly. Wondering what it is? Well, all you will have to do is immerse yourself in a cold shower to experience the benefits. Sounds simple, doesn't it? Start slow and progressively make the water colder and stay in the shower longer. This will allow your body to adapt to the cooler temperature. This simple technique has the power to change your life, and here is how.
Improves Muscle Recovery And Performance
If you are someone who works out vigorously and regularly, then cold water therapy is the perfect solution for those sore muscles. Cold water is known to have regenerative properties, which will help your muscles to recover and relax. The recovery will boost your performance during your next workout. Let us know in the comments if you notice a difference.
Reduces Inflammation
Once you immerse yourself in cold water, your blood vessels will constrict. Because of this, any inflammation or swelling will decrease, and it will help bring you relief from inflamed or sore muscles. This is the best way to unwind after a long day when you have done some moving around and heavy work. Just do some cold water immersion and see how amazing you feel instantly. Your body and muscles will thank you!
Improves Circulation
Did you know that our blood circulation is one of the key factors when it comes to our health? This is because if your blood circulation happens poorly, then your heart and health will suffer. Poor circulation may cause many problems, such as:
Increased blood pressure
Headaches
Dizziness
Fatigue
Cramped muscles
In extreme cases, poor circulation can even lead to a stroke or heart attack. Blood circulation directly affects how your heart functions. Cold water therapy improves circulation through the body. This is because as soon as you step in cold water, your blood flows instantly and goes to essential organs within the body. This makes the pumping and circulating of blood more efficient, which lends to good health.
Mood-Booster
Down in the dumps? Don’t know what to do? Immerse yourself in cold water! Yes, research done found that cold water showers have a helping hand in reducing the symptoms of depression and maybe better at improving mood than all those medications! This happens because the brain releases a burst of serotonin. So, the next time you don’t feel too good, take a cold water shower and watch your mood improve!
Final Words
Cold water therapy has a long list of benefits that can improve your well-being. Try it for yourself and let us know what you think! However, before you decide to do it, check with your healthcare provider to ensure this is a safe practice for you. Once they approve, you are good to go!
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